The Practical Performance Project (P3) is a limited-capacity performance development cohort designed for individuals willing to train consistently, think critically, and engage in a structured, feedback-driven process.

P3 operates on a minimum 12-week commitment. Continuation beyond the initial term is earned through consistent execution and engagement, not guaranteed by enrollment.

Cohort size is hard-capped at 10 participants to preserve coaching quality, accountability, and meaningful interaction.

Participants accepted into P3 receive the following for the duration of their participation:

• Strength & Conditioning Programming

  • Delivered through TrainHeroic and designed to support long-term performance development.

• Dry Fire Programming

  • Structured dry fire work delivered through TrainHeroic, intended for consistent daily practice.

• Weekly Live Cohort Calls (Zoom)

  • Used for participant review, reflection, education, and applied training discussion.

• Team Communication & Coach Access

  • Ongoing discussion and questions are handled through a dedicated Discord channel for the cohort.

• Monthly Trainings (Zoom)

  • Additional education and training provided by a registered dietitian and a certified mental performance consultant.

P3 is for:

• Individuals willing to put in consistent effort

• Those open to feedback and self-reflection

• Participants who value process over novelty

P3 is not for:

• Individuals seeking an experience, credential, or badge of participation

• Those unwilling to examine their own assumptions or execution

• Anyone expecting results without sustained effort

No prior experience level is required. The program is designed to scale appropriately for both novice and experienced participants.