Strength & Conditioning
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1. Book a Call
Kick off your strength and conditioning journey by booking a call with one of our experienced coaches. Whether you’re looking to increase power, endurance, or overall performance, we’re here to help you achieve your goals. Schedule your call at a time that works for you, and we’ll get you started on the path to peak physical performance.
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2. Initial Assessment & Onboarding
During the initial assessment, we evaluate your current fitness level, training history, and specific performance demands.
Whether online or in-person, we will on-board you to receive access for exercise tracking and messaging through TRAIN HEROIC.
From there, we design a personalized training plan that addresses your unique needs as a tactical athlete, ensuring you gain strength, prevent injury, and stay mission-ready.
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3. Forge Elite Performance
With your tailored plan in place, it’s time to forge elite performance. Our coaching focuses on maximizing your strength, agility, and endurance so you can excel in the field and overcome any physical challenge. We’ll provide ongoing support, adjustments, and strategies to help you continuously push your limits and perform at your best.
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The Practical Performance Project (P3) is a limited-capacity performance development cohort designed for individuals willing to train consistently, think critically, and engage in a structured, feedback-driven process.
P3 operates on a minimum 12-week commitment. Continuation beyond the initial term is earned through consistent execution and engagement, not guaranteed by enrollment.
Cohort size is hard-capped at 10 participants to preserve coaching quality, accountability, and meaningful interaction.
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Participants accepted into P3 receive the following for the duration of their participation:
Strength & Conditioning Programming
Delivered through TrainHeroic and designed to support long-term performance development.
Dry Fire Programming
Structured dry fire work delivered through TrainHeroic, intended for consistent daily practice.
Weekly Live Cohort Calls (Zoom)
Used for participant review, reflection, education, and applied training discussion.
Team Communication & Coach Access
Ongoing discussion and questions are handled through a dedicated Discord channel for the cohort.
Monthly Trainings (Zoom)
Additional education and training provided by a registered dietitian and a certified mental performance consultant.
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P3 is for:
Individuals willing to put in consistent effort
Those open to feedback and self-reflection
Participants who value process over novelty
P3 is not for:
Individuals seeking an experience, credential, or badge of participation
Those unwilling to examine their own assumptions or execution
Anyone expecting results without sustained effort
No prior experience level is required. The program is designed to scale appropriately for both novice and experienced participants.
Kunal C. - LEO
“ As a police officer that works third shift, I would highly recommend Bellman Performance Therapy. Prior to his program, I was hovering at 260 lb and it was a challenge to get to the gym after work. During Bellman’s program, I was given guidance on how to work out and what type of workouts to do. This helped a lot with making working out more fun and less like a chore. I realized Bellmans program was working because within a month, I had lost about 15 lbs and had gained stamina. Which helped improve my mental health and physical health. Once Bellman’s program was done I was around 245-235 lbs and I felt physically and mentally better than I started. The program helped jump start on working out on a consistent basis, which has led to me dropping more weight and being at 219 lbs. Overall, I would say I was impressed with the program and its a program that focuses on and help people in Law Enforcement that struggle maintaining good physical health. I firmly believe it’s a good investment for agencies that want better personnel in better physical and mental state to face the tiring work of law enforcement.”
“ I started working with Brandon virtually this fall to increase my strength as a runner. I have always be diligent with the cardio but needed the insight and tools of how to effectively incorporate weight training. Brandon made workouts approachable with great visuals/videos and was always accessible. Goals shifted throughout our work together to help address energy imbalances and regain a regular menstrual cycle. Brandon was so knowledgeable and set excellent framework to reach my goals. It took the anxiety and fears away from wondering if I was doing too much, too little or losing my fitness. I trusted the process and ultimately regained a regular cycle while continuing to build strength. I highly recommend working with Brandon! “
-Tanya Z
Dr. Bellman with Bell Performance Therapy is exactly what I needed after having partial knee replacements on both knees. Dr. Bellman strengthened my legs through various exercises that gave me the confidence to run again. I beat the time required for my work assessment by 13 seconds and completed other core exercises efficiently after training with Dr. Bellman. I have lost 17 pounds through Dr. Bellman's training and feel great. I highly recommend Bell Performance Therapy. Thank you Dr. Bellman.
Tim C. - LEO
“I began online training with Brandon during Covid and worked with him for a little over a year. During that time he helped me build a strong foundation for weightlifting and running. As someone without much of a weighlifting background, Brandon wrote a strength training program specifically tailored to me, and provided several resources to ensure I was able to peform the lifts with proper technique.
Under Brandons guidance, I was able to get stronger and complete my first half marathon! He provided the support and encouragement I needed, while making sure I was able to attain my goals in a safe manner. Great at communication and very personable, I would recommend Bellman Performance Therapy to anyone looking for a physical therapist, or someone to help them get stronger.”
-Sarah K
