https://www.bellpt.com/blog daily 0.75 2025-12-02 https://www.bellpt.com/blog/excellence-lives-in-the-fundamentals-strength monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/30b2e1ce-66b2-41e3-8950-394ee8fbe1a2/StrengthYT-1.png Blog - Excellence Lives In The Fundamentals: Strength - Strength https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/abed9fe9-c8f6-4c9a-ae60-3c02941332d7/StrengthYT-2.png Blog - Excellence Lives In The Fundamentals: Strength - Force = Mass x Acceleration When we typically look to identify strength we want to know what is your capacity to move mass? Want to know how to build it? https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/4bee75b1-4298-4956-ba63-5236a2182596/StrengthYT-3.png Blog - Excellence Lives In The Fundamentals: Strength - Our recommendation: LIFT HEAVY SHIT https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/e97331e6-93cf-4055-aaac-a4ffe8c5525d/StrengthYT-4.png Blog - Excellence Lives In The Fundamentals: Strength - Strength is an expression of the nervous system. You get stronger the nervous system can utilize: More motor neurons Turn on more muscle fibers at a time via the motor neurons Better coordination of muscle fiber activation More rapidly and repeating firing of nerves (AKA rate coding) https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/79a07f4d-fba0-46b1-9a43-d15be5fa7c67/StrengthYT-5.png Blog - Excellence Lives In The Fundamentals: Strength - Hypertrophy- nerd term for bigger muscle. Building muscles simply provides more contractile units allow for more force production. Simply… helps lift heavy things. https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/7abf99ab-f62d-405a-b926-3d0763bea446/StrengthYT-6.png Blog - Excellence Lives In The Fundamentals: Strength - Now, we must recognize performance and force production is on a continuum. There is: Absolute strength Strength Speed Speed Strength Absolute Speed But for this case- We are focusing on ABSOLUTE STRENGTH https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/2794a83b-7baa-45d5-8116-b8fe46880e0e/StrengthYT-7.png Blog - Excellence Lives In The Fundamentals: Strength - Is there better tools for building strength? Machines Versus Free Weights Here’s what is important The one you have access to The one you will use Just lift heavy shit https://images.squarespace-cdn.com/content/v1/624dacf68d35744e7e7d184f/b47ca57d-87f1-4884-8138-7b92a11f05a8/StrengthYT-8.png Blog - Excellence Lives In The Fundamentals: Strength - Is there the best strategy? There are many.. and you can make them work for you. When considering absolute strength we typically follow this. Sets: 2-5 Reps: 2-6 Rest: 2.5’-5’ Because we like simple. If it’s truly heavy… you can accomplish less reps and need more rest. 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