OVERCOME PAIN. KEEP TRAINING.
One-on-one physical therapy focused on overcoming pain, rebuilding strength, and helping you become stronger, more capable, and more resilient than before.
Does This Sound Familiar?
You enjoy being active.
Whether that's lifting weights, running, hiking, training, competing, or simply keeping up with life's demands, being capable is part of who you are.
Now pain is getting in the way.
Maybe you've tried resting, stretching, chiropractic care, physical therapy, medications, or simply waiting for it to improve.
Yet every time you try to return to normal, the problem comes right back.
The frustration isn't just the pain itself.
It's what the pain is preventing you from doing.
You May Be:
✓ Avoiding exercises you used to enjoy
✓ Modifying workouts around pain
✓ Losing strength or conditioning because of injury
✓ Unsure whether you're helping or making it worse
✓ Frustrated by recurring setbacks
✓ Concerned the problem isn't going away
✓ Tired of conflicting advice
✓ Wondering if you'll ever get back to normal
You Shouldn't Have To Choose Between Recovery And Performance
Many people assume recovering from an injury means stepping away from the activities that challenge them, strengthen them, and help them grow.
Unfortunately, that's often where the cycle begins.
You rest.
The pain improves.
You return to activity.
The pain comes back.
We believe recovery should do more than reduce pain.
It should help you build strength, develop resilience, and return to pursuing meaningful challenges with confidence.
Who We Help
Lifters
We keep you in the weight room while we address the problem so you can continue training.
Runners
We don’t shut you down but find the best method for you to overcome the injury and keep working towards the next race.
Tactical Athletes
We address your injuries and push your performance and skills to get back stronger and ready to perform on demand as the nature of the job requires.
Why Bell Performance Therapy?
Physical Therapy and Training Built Around Your Goals
Most rehabilitation focuses on reducing pain, but they often stop right there.
Getting out of pain is only the first step. The real test comes when you return to the gym, the road, the field, or the demands of your job.
Many of the people who come to us have already tried previous treatment, rest, or activity modification and still haven't returned to the level they want. We focus on helping you build strength, resilience, and confidence so you can return to what matters most and stay there.
Meet
Dr. Brandon Bellman
PT, DPT, MS, ATC
Doctor of Physical Therapy
Certified & Licensed Athletic Trainer
Vetted & Approved FOP Wellness Provider
Coaching & Treating since 2016
Built for People Who Have More Important Things to Do Than Be Injured
Whether you're preparing for a race, training in the gym, staying ready for duty, or trying to keep up with life outside of work, injuries have a way of getting in the way.
Many of the people who come to us have already tried rest, activity modification, or previous treatment and still haven't returned to the level they want.
I'm Brandon Bellman, PT, DPT, MS, ATC. As a Physical Therapist and Athletic Trainer, I help active people understand why they're hurting, build the strength and resilience to move forward, and return to the things that matter most.
Because getting out of pain is important—but staying capable is the goal.
What People Are Saying
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I initially reached out to Brandon as I was looking for guidance in preparing for the fire academy coming from an office job. I had a decent fitness foundation but wanted to feel more confident strength wise going into the program. Brandon was tremendous in helping me prepare for and pass fire school. When it came to conditioning, I feel as though I was in the top percentage of the class, often being one of the last students with air remaining in a bottle. Strength wise I felt on par with my classmates and well prepared for class PT sessions. Brandon and I continued to work together through school and he was flexible and accommodating when workouts needed to shift due to class. He also incorporated exercises that were tailored to firefighter specific movements which was very beneficial. I would highly recommend Bell Performance Therapy!
- AZ
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After throwing my back out again I reached out to Brandon to help with my recovery. When I had previously thrown my back out I worked with my primary care physician, various chiropractors and traditional physical therapy with limited success. His individualized treatment was far superior to any of the previously mentioned methods and put me back on track much quicker. I highly recommend.
— GM
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I had been managing, and by that I mean ignoring, Achilles pain for nearly two years. I run ultra-marathons and had accepted the discomfort as my reward for running such high mileage. I'm happy to say that with the help of Brandon I just completed a 100 mile race without any Achilles pain. He helped identify the specific muscles that needed strengthened, armed me with easy exercises to incorporate into my routine, and somehow convinced me to swap some running days for biking days. I really appreciated his approach of working with me instead of just telling me what to do, taking the time to explain the science behind what we were doing, and the added touch of checking in between appointments. I now feel much more prepared going into future training blocks.
— SK
How it Works
A Simple Process
Understand the Problem
1
No guessing. No generic protocol. We look at the whole picture. We'll identify what's contributing to the issue and what needs to change.
Build Back Up & Learn
2
Getting out of pain is important, but it's only part of the process. We'll work to improve your strength, resilience, and confidence so you're prepared for the demands that matter most. During this we will teach you all the tools so you are your own expert in the process.
Perform
3
We strive to get you beyond baseline and well onto the journey of improving your performance to meet and exceed your own goals.
Request A Free Consult
We offer free consults in-person and virtually based on what works for your situation.